I coach every session 1-to-1 at Genesis Strength and Performance, Derby. Three core specialities, mixed and matched to suit your goal.
Jump to pricingI'll teach you to box properly, the way I was taught as a pro. Stance, guard, footwork and combinations drilled on the pads until they're second nature — then layered into serious conditioning rounds.
It's the most enjoyable cardio you'll ever do, and it works whether you want to spar or just take a bad week out on the bag.
I'll build you a structured, progressive programme around free weights and compound lifts. I coach you through the movement patterns properly before the weight goes up — which is exactly why the weight ends up going up.
Ideal if you want to build muscle, get physically stronger, or simply stop feeling fragile.
I design conditioning work to improve your heart and lung capacity — the single biggest driver of how good you feel day to day. Interval circuits, skipping, bag rounds and steady-state work, all balanced to your current fitness.
This is also the foundation of my weight-loss work: burn properly in the session, eat sensibly around it, and the results follow.
Pricing
Pay for a block up front, then book your sessions in with me around your schedule. No monthly contract, no hidden fees.
Try it out, find your rhythm.
Works out at £37.50 per session
Where the real changes happen.
Just £35 per session — save £25
All sessions take place at Genesis Strength and Performance, Derby. Not sure which block suits you? Message me and I'll point you in the right direction.
None at all. Plenty of my clients arrive having never trained or boxed before. I'll start at your level and build from there.
Training kit, trainers and water. I provide the gloves, wraps and pads — bring your own gloves if you'd prefer.
Sessions are one-to-one and typically run for an hour. Get in touch and we'll confirm times that work for both of us.
Blocks work best used consistently, but life happens — talk to me about scheduling and I'll be reasonable about it.
Give me a ring on 07939 447894 and we'll have a chat about it — no pressure, no sales pitch.
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